Help your baby learn to soothe herself to sleep while you provide loving direction every step of the way—picking her up as soon as she starts crying, calming her, and placing her back in the crib, drowsy but awake. If you have a very low tolerance for hearing your baby cry, or are transitioning away from co-sleeping or rocking, feeding or bouncing your baby to sleep, this method offers a very hands-on, gradual approach.

  • Age: 4 months to 12 months old
  • Cry Tolerance: No to low; Low to medium
  • Temperament: Easy, Challenging, Sensitive

Note: The earliest we sleep train is 16 weeks from your estimated due date based on sleep maturity. If your baby is under 16 weeks schedule our newborn sleep package and buy the book in preparation to start training.