How to teach your baby to LOVE sleep

Happy Valentine’s Day!

Are you convinced your baby hates their crib and just isn’t a good sleeper? The good news is sleep is taught, it’s NOT an innate skill it’s a learned behavior.

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Tips to improve sleep:

  • Use white noise for all sleep cycles & maximize your room darkening!
  • Early bedtime, early bedtime, early bedtime! (An over tired, cranky baby will always have trouble falling asleep)
  • Lean on the science behind sleep, timing is everything. Naps should fall at roughly 9 AM and 1 PM on a 2 nap schedule and bedtime at 6:30 PM!

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No need to struggle alone, reach out for help if you need it!

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