{"id":5487,"date":"2019-12-16T14:47:02","date_gmt":"2019-12-16T19:47:02","guid":{"rendered":"https:\/\/dreambabysleep.com\/?p=5487"},"modified":"2022-08-29T17:16:38","modified_gmt":"2022-08-29T17:16:38","slug":"follow-these-5-sleep-rules-to-survive-holiday-travel-with-your-baby","status":"publish","type":"post","link":"https:\/\/dreambabysleep.com\/follow-these-5-sleep-rules-to-survive-holiday-travel-with-your-baby\/","title":{"rendered":"Follow these 5 Sleep Rules to Survive Holiday Travel with your Baby"},"content":{"rendered":"
Whether you\u2019re traveling with a snuggly 5-month-old or a spunky 3-year-old, there\u2019s a good chance that amidst the packing and planning, your child\u2019s sleep is on your mind. Rest easy: Carolynne J. Harvey, Baby Sleep Expert and the Founder of Dream Baby Sleep\u00ae, shares five tips that can help your little ones sleep more soundly during your vacation and holiday travel.<\/p>\n
Recreate your child\u2019s bedroom <\/strong><\/p>\n If your child sleeps with a sound machine<\/a>, sleep sack, pacifier, lovey, special blanket or anything else at home, bring it with you. It may feel like a lot of stuff to pack, but anything you can do to replicate your child\u2019s sleep space at home will help her sleep more soundly in a new environment. When getting your baby ready for bed, be sure to close all blinds and make the bedroom as dark as you possibly can to help her stay asleep and keep the morning sun from waking her too early.<\/p>\n Prioritize bedtime <\/strong><\/p>\n When you\u2019re on vacation, it\u2019s normal for naps to not always go as planned. Your child may be adjusting to being in a different time zone and there are so many new sights, activities, and experiences that could impact daytime sleep. Aim for one good nap per day at your child\u2019s regular nap time, but if naps are short or don\u2019t happen please don\u2019t stress about it. While it\u2019s tempting to push bedtime<\/a> later when you\u2019re away from home, I actually urge parents to plan for bedtime to be 30 to 60 minutes earlier <\/em>than usual. An earlier bedtime will allow your child to make up for any lost daytime sleep and rest up after a very busy and fun-filled day. Just be sure to book babysitting in advance so you can get out and enjoy your evenings. After all, it\u2019s your vacation, too!<\/p>\n Create a separate sleep space <\/strong><\/p>\n