Is Your 4 – 9 Month Old Getting Enough Sleep ?

Dream Baby Sleep® Founder Carolynne Harvey answers frequently asked questions about 4-9 month olds. Read below.

How do babies sleep during this period?  

  • Babies 4 to 9 months old sleep about 14-15 total hours in a 24 hour period
  • They should be on 3 naps per day at roughly 9am/noon and 3pm
  • They drop nap 3 which is always a cat nap simply designed to bridge the gap between day and night between 7 months and 9 months old
  • When babies are put to bed drowsy but not asleep, they are more likely to become “self- soothers,” which enables them to fall asleep independently at bedtime and put themselves back to sleep during the night.

What is the #1 sleep issue or pain point for babies in this age group?

Focusing on age-appropriate bedtime and teaching baby how to fall asleep drowsy but awake is a priority at this age.

This is important because if they fall asleep being held, rocked or fed they will likely become startled when they naturally stir in the night and are no longer being held by you.

  • Our bedtime routines often include sleep crutches like rocking, holding, bouncing or feeding to sleep
  • Your baby may have a feed to sleep association that has become a habit
  • Bedtime being too late can trigger multiple night waking and early rising

What are some excellent guiding tips for parents of this age group?  

Some action items you can take to begin setting a healthy sleep foundation include:

  1. Use blackout curtains because the light sends a signal to the brain that it’s time to wake up
  2. Use continuous white noise for all sleep
  3. To minimize multiple night waking be sure to start with an age appropriate bedtime.  Timing is key to prevent an overtired state.

Download our free bedtime by age chart.

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