Bedtime by age is what we are talking about today. Knowing how much sleep children need in addition to the best time to put them to bed is key to ensuring that the little ones get adequate restorative sleep and remain on a successful sleep schedule. Let’s take a look at bedtime by age and …
Sleep training methods are varied, and not all of them to mean you let your baby Cry It Out, although that can sometimes be a part of it. Choose one of the sleep training methods below based on the temperament of your baby, parenting style and family dynamic. Realizing it’s no longer your job to …
Improve Early rising to help your baby and yourself. Early rising is one of the most challenging components of sleep because the lightest stage of REM sleep is between 4 AM and 7 AM. This makes it hard for our little ones to return to sleep during these times. I do NOT subscribe to the …
Improving baby short naps is key to getting your baby into a proper sleep schedule. The “short” nap blues is a common problem among babies. Some babies just seem like they will never nap. Don’t worry, there’s hope. Sleep is learned so start fresh today. Throw out all your assumptions and take the plunge. Dive …
A healthy foundation for infant sleep is key to keeping our baby’s healthy and developing as they should. Adequate sleep is proven to help a child’s cognitive development, emotional balance, behavior and overall health. Fostering healthy sleep habits with your little one right out of the gate will set you up for success! Although we …
7 Tips for Setting a Healthy Foundation for Infant Sleep Read More »
