Bedtime by Age – Timing is everything

Bedtime starting too late causes 3 main problems: Difficulty falling asleep. Once the baby exceeds the natural sleep window the body produces adrenaline to cope.  This is often when we see the "second wind". Getting in front of this is key. Multiple Night Wakings. When bedtime is too late cortisol is released and causes poor sleep [...]

2019-02-19T21:01:52-04:00

Top 5 Sleep Training Methods

Sleep training does NOT have to mean Cry It Out but it is an effective method! Choose a method based on the temperament of your baby, parenting style and family dynamic.  Realizing it's no longer your job to soothe your baby to sleep is where we start.  Instead, take a gentle step back and allow your baby [...]

2019-02-19T21:02:02-04:00

7 Tips for Setting a Healthy Foundation for Infant Sleep

Adequate sleep is proven to help a child’s cognitive development, emotional balance, behavior and overall health.  Fostering healthy sleep habits with your little one right out of the gate will set you up for success!  Although we don’t sleep train babies until 4 months from their estimated due date, there are steps you can take [...]

2019-02-19T21:02:25-04:00