Bedtime by Age – Timing is everything

Bedtime starting too late causes 3 main problems: Difficulty falling asleep. Once the baby exceeds the natural sleep window the body produces adrenaline to cope.  This is often when we see the "second wind". Getting in front of this is key. Multiple Night Wakings. When bedtime is too late cortisol is released and causes poor sleep [...]

By | 2017-01-24T15:00:13+00:00 January 24th, 2017|Beds, Naps, sleep|0 Comments