Early Rising, is your baby up with the chickens?

Early rising is one of the most challenging components of sleep because the lightest stage of REM sleep is between 4 AM and 7 AM. This makes it hard for our little ones to return to sleep during these times. I do NOT subscribe to the theory, "I just have an early riser". Sleep is [...]

By | 2016-11-10T18:56:52+00:00 June 16th, 2016|sleep, Sleep Training Methods, Uncategorized|0 Comments